Thursday, May 21, 2009
Dare to Dream Challenge
I was twittering and having fun doing some random questions with friends. I asked "Name your 3 dream jobs". EVERYBODY responded with at least one realistic goal. But there was NO reason that could not be overcome that would keep them/us from attaining it. So that led to my next question: Are you bold enough and do you want it enough that you can dedicate yourself to doing ONE thing a week to achieving that goal? If so, sign up and share your dream and one thing you can do this week. Why not encourage and support each other while living our dreams?
Sunday, May 10, 2009
Get Me Bodied Challenge
I started a challenge to help us lose a few pounds and sculpt those sexy bodies we want. Dancing is a great workout and it's fun. My challenge, I would make us a playlist every week and 5 days a week you must do the whole playlist. There's always going to be a Beyonce song or two (since her stuff always tends to get you to dance in a way that works you) and some warm-up and cool down songs. There will be a mix of genres sometimes so open up your mind lol. Sometimes you will want to pop it, drop it like it's hot, move like a stripper and if you are not sure what to do, ask yourself WWBD? What would Bee do? lol Oh yeah, if you have ever taken a strip areobics class in heels, you know it intensifies the workout immensely and is great for the legs. I am thinking 1 month for this first round. Anybody in?
Labels:
dancing,
fitness,
get in shape,
health,
lose weight
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