Sunday, May 10, 2009

Get Me Bodied Challenge

I started a challenge to help us lose a few pounds and sculpt those sexy bodies we want. Dancing is a great workout and it's fun. My challenge, I would make us a playlist every week and 5 days a week you must do the whole playlist. There's always going to be a Beyonce song or two (since her stuff always tends to get you to dance in a way that works you) and some warm-up and cool down songs. There will be a mix of genres sometimes so open up your mind lol. Sometimes you will want to pop it, drop it like it's hot, move like a stripper and if you are not sure what to do, ask yourself WWBD? What would Bee do? lol Oh yeah, if you have ever taken a strip areobics class in heels, you know it intensifies the workout immensely and is great for the legs. I am thinking 1 month for this first round. Anybody in?

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